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Thursday, June 3, 2010
Arnie
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
*scale to 50pound db
complete in 50:17 secs
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Purpose of the Blog
*to keep track on my fitness progress
*to post up unforgettable WODs
Heroes
Micheal: 28:29 secs
J.T: 6:30 secs
Nate: 15R
Nutts: 27:00 secs
Arnie: 50:17 secs
Danny: 2R+30+20+9
Murh: 38:30 secs
Randy: 16:00 secs
DT: 34:48 secs
Tyler: 18:51 secs
Joshie: 34:23 secs
Srevin: 54:02 secs
Gals
Annie: 6:05 secs
Angie: 14:55 secs (CTB & CTF)
Cindy: 22R (CTB)
Mary: 14R+5+9
Barbara: 28:49 secs (CTB & CTF)
Helen: 11:17 secs (CTB)
Fran: 6:59(CTB)
Nasty Girls: 14:00
Diane: 5.25
Strength Records
Deadlift 5-5-5
130-135-140(kg)
Bench Press 5-5-5-5-5
70-75-80-85(4)-85(kg)
Back Squat 5-5-5
90-92.5-95(kg)
Front Squat 5-5-5-5-5
60, 70, 75, 75, 76(kg)
Press 5-5-5
50-55-57.5(kg)
Pull ups 5-5-5-5-5
20-24-26.5(4)-26.5-29(kg)
Power Clean 5-5-5-5-5
60-65-70-75-80(kg)
__________________________________
Deadlift 3-3-3-3
130-140-145-150(kg)
Bench Press 3-3-3-3-3
70, 80, 80, 82.5, 82.5(kg)
Back Squat 3-3-3
80-100-100(kg)
Press 3-3-3
60-62-63(2)(kg)
Power Clean 3-3-3-3-3
50, 60, 65, 70, 70(2)(kg)
Pull-Ups 3-3-3
40-44-44(kg)
__________________________________
Deadlift 1-1-1-1-1
155-157.5-160(kg)
Back Squat 1-1-1
95-110-115(kg)
Press 1-1-1
62.5-65-67.5(kg)
Pull-Ups 1-1-1-1-1-1-1
40, 48, 50, 52, 52.5, 52.5, 52.5(kg)
TGU(BB) 1-1-1-1-1
22.5, 25, 25, 25, 25(kg)
TGU 2-2-2-2-2
20, 22, 24, 24, 24(kg)
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