Tuesday, April 27, 2010

EL Diablo



6 Rounds for time:
600m Run
6 Clean 40kg
6 Deadlift
6 Burpee
6 Thruster
6 Push Press
6 Squats

47:43 secs

Tuesday, April 20, 2010

Clash of the Spartan


Ten rounds for time of:
10 Ground to Overhead @ 40kg
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats

35:00 secs

Friday, April 16, 2010

Crossfit Schwartz


5 Rounds:
10 Front Squat @ 60kg
20 Pull Ups
10 OHS @ 40kg
20 Ring Dips

43:00 secs

Tuesday, April 6, 2010

One of The houndrard

100 Over Head Squats @ 40kg

*Penalty 200m Run if Put Down BB

31:38 secs