crossfit junkie: November 2009

Strength Records

Deadlift 5-5-5
130-135-140(kg)

Bench Press 5-5-5-5-5
70-75-80-85(4)-85(kg)

Back Squat 5-5-5
90-92.5-95(kg)

Front Squat 5-5-5-5-5
60, 70, 75, 75, 76(kg)

Press 5-5-5
50-55-57.5(kg)

Pull ups 5-5-5-5-5
20-24-26.5(4)-26.5-29(kg)

Power Clean 5-5-5-5-5
60-65-70-75-80(kg)
__________________________________
Deadlift 3-3-3-3
130-140-145-150(kg)

Bench Press 3-3-3-3-3
70, 80, 80, 82.5, 82.5(kg)

Back Squat 3-3-3
80-100-100(kg)

Press 3-3-3
60-62-63(2)(kg)

Power Clean 3-3-3-3-3
50, 60, 65, 70, 70(2)(kg)

Pull-Ups 3-3-3
40-44-44(kg)
__________________________________
Deadlift 1-1-1-1-1
155-157.5-160(kg)

Back Squat 1-1-1

95-110-115(kg)

Press 1-1-1

62.5-65-67.5(kg)

Pull-Ups 1-1-1-1-1-1-1
40, 48, 50, 52, 52.5, 52.5, 52.5(kg)

TGU(BB) 1-1-1-1-1
22.5, 25, 25, 25, 25(kg)

TGU 2-2-2-2-2
20, 22, 24, 24, 24(kg)

crossfit junkie

Wednesday, November 25, 2009

10 ridiculous rounds

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