Friday, March 19, 2010

Pushmore 300!



*For time of:*
15 Double KB Clean & Jerk @ 24kg/16kg
30 Pull Ups
30 Burpees
15 Deadlifts @ 100kg/60kg
30 HSPU
30 KB Swings @ 32kg/20kg
15/10 Muscle Ups
30 Walking Lunges with 25kg/15kg Overhead
30 Box Jumps @ 24"/20"
15 Man Makers @ 35lbs/20lbs
30 Toes-to-Bar
30 Double Unders

41:00secs