Hips-> deadlift: 2 x bodyweight
Push-> military press: 3/4 x bodyweight
handstand push up: 10
Pull-> clean: 1 1/4 x bodyweight -FAIL(70kg)
Core-> hanging straight leg raise: 20
Work-> sandbag carry: 1 mile with
1/2 x bodyweight
800 meter run: 2:50 minutes -FAIL(3:10)
Speed-> 500 meter row:men 1:32
Chose LV4 and FAIL will improve in those area
Thursday, February 25, 2010
Subscribe to:
Posts (Atom)