skip to main
|
skip to sidebar
crossfit junkie
Wednesday, June 2, 2010
7 Seven
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
59:49 secs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Purpose of the Blog
*to keep track on my fitness progress
*to post up unforgettable WODs
Heroes
Micheal: 28:29 secs
J.T: 6:30 secs
Nate: 15R
Nutts: 27:00 secs
Arnie: 50:17 secs
Danny: 2R+30+20+9
Murh: 38:30 secs
Randy: 16:00 secs
DT: 34:48 secs
Tyler: 18:51 secs
Joshie: 34:23 secs
Srevin: 54:02 secs
Gals
Annie: 6:05 secs
Angie: 14:55 secs (CTB & CTF)
Cindy: 22R (CTB)
Mary: 14R+5+9
Barbara: 28:49 secs (CTB & CTF)
Helen: 11:17 secs (CTB)
Fran: 6:59(CTB)
Nasty Girls: 14:00
Diane: 5.25
Strength Records
Deadlift 5-5-5
130-135-140(kg)
Bench Press 5-5-5-5-5
70-75-80-85(4)-85(kg)
Back Squat 5-5-5
90-92.5-95(kg)
Front Squat 5-5-5-5-5
60, 70, 75, 75, 76(kg)
Press 5-5-5
50-55-57.5(kg)
Pull ups 5-5-5-5-5
20-24-26.5(4)-26.5-29(kg)
Power Clean 5-5-5-5-5
60-65-70-75-80(kg)
__________________________________
Deadlift 3-3-3-3
130-140-145-150(kg)
Bench Press 3-3-3-3-3
70, 80, 80, 82.5, 82.5(kg)
Back Squat 3-3-3
80-100-100(kg)
Press 3-3-3
60-62-63(2)(kg)
Power Clean 3-3-3-3-3
50, 60, 65, 70, 70(2)(kg)
Pull-Ups 3-3-3
40-44-44(kg)
__________________________________
Deadlift 1-1-1-1-1
155-157.5-160(kg)
Back Squat 1-1-1
95-110-115(kg)
Press 1-1-1
62.5-65-67.5(kg)
Pull-Ups 1-1-1-1-1-1-1
40, 48, 50, 52, 52.5, 52.5, 52.5(kg)
TGU(BB) 1-1-1-1-1
22.5, 25, 25, 25, 25(kg)
TGU 2-2-2-2-2
20, 22, 24, 24, 24(kg)
Fav Links
Weightlifting Exercises
Crossfit Exercises
Mission Exercises
Blog Archive
▼
2010
(14)
►
November
(1)
▼
June
(3)
5K
Arnie
7 Seven
►
May
(3)
►
April
(4)
►
March
(1)
►
February
(1)
►
January
(1)
►
2009
(4)
►
December
(2)
►
November
(1)
►
January
(1)
No comments:
Post a Comment