Lumberjack 20

20 Deadlifts @ 125kg(M)/85kg(W)
Run 400m
20 Kettlebell Swings @ 32kg(M)/24kg(W)
Run 400m
20 Overhead Squats @ 50kg(M)/35kg(W)
Run 400m
20 Burpees
Run 400m
20 Pull Ups (Chest to Bar)
Run 400m
20 Box Jumps @ 24"(M)/18"(W)
Run 400m
20 Dumbell Squat Cleans @ 45lbs(M)/35lbs(W) each arm
Run 400m

45:25 secs

remembrance of lumberjack members which died at the ford shooting~