Heavy Duty

4 round:
400m forward run
50 squats
400m backward run
50 push ups

*wear a 10 kg vest

59:27 secs

EL Diablo

6 Rounds for time:
600m Run
6 Clean 40kg
6 Deadlift
6 Burpee
6 Thruster
6 Push Press
6 Squats

47:43 secs

Clash of the Spartan

Ten rounds for time of:
10 Ground to Overhead @ 40kg
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats

35:00 secs

Crossfit Schwartz

5 Rounds:
10 Front Squat @ 60kg
20 Pull Ups
10 OHS @ 40kg
20 Ring Dips

43:00 secs

One of The houndrard

100 Over Head Squats @ 40kg

*Penalty 200m Run if Put Down BB

31:38 secs

Pushmore 300!

*For time of:*
15 Double KB Clean & Jerk @ 24kg/16kg
30 Pull Ups
30 Burpees
15 Deadlifts @ 100kg/60kg
30 HSPU
30 KB Swings @ 32kg/20kg
15/10 Muscle Ups
30 Walking Lunges with 25kg/15kg Overhead
30 Box Jumps @ 24"/20"
15 Man Makers @ 35lbs/20lbs
30 Toes-to-Bar
30 Double Unders

41:00secs

Athletic Skill Levels

Hips-> deadlift: 2 x bodyweight

Push-> military press: 3/4 x bodyweight
handstand push up: 10

Pull-> clean: 1 1/4 x bodyweight -FAIL(70kg)

Core-> hanging straight leg raise: 20

Work-> sandbag carry: 1 mile with
1/2 x bodyweight
800 meter run: 2:50 minutes -FAIL(3:10)

Speed-> 500 meter row:men 1:32

Chose LV4 and FAIL will improve in those area